Pan Fried Basa Fillet

In a shallow bowl or deep plate combine the flour paprika salt and pepper and mix well. Carefully place the breaded fillet on the frying pan and let it cook on low flame for 6 to 8 minutes on each side.


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Heat a large heavy pan over high heat.

Pan fried basa fillet. Pat the fish dry press flour on well but shake excess off well and heat the pan first before adding the oil or use a heavy duty non stick pan. Make sure they are completely coated on all sides and gently shake off any excess. Sprinkle one Tbsp cornmeal over and press lightly to make it stick.

Add fish to hot oil and pan-fry for 2 to 3 minutes. 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time. Reanna Shanker February 6 2018.

Cook fish until golden brown and crispy about 3 minutes. Dec 30 2016 - Done in under 30 minutes this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy weeknight dinner the whole family will love. Basa fish fillets are pan fried and served on a bed of rice with a spicy tomatillo sauce.

Add the fillets to the pan being sure to leave space between the fillets. Pan fried basa fillets recipe fish crispy pan fried fish recipetin eats 3 ways to cook basa fillets wikihow pan fried breaded basa flavor quotient. 4 Once your pan just starts to smoke put the fish in.

Basa Fillet Recipes Pan Fried. 159 15 minutes Dive into this beautiful dish filled with aromatic garlic potatoes zesty chilli salsa and flaky basa fillets. Basa fillet doesnt take much time to cook.

20 Min 6 Yield. Step 3 Heat canola and sesame oils in a large skillet over medium heat. Crispy on the outside with an inner flesh -.

Spray the top of the fish with cooking oil just before turning it. So make sure to cook on low flame else the breadcrumbs will burn keeping. Dip 1 or 2 fish fillets into the flour mixture.

High in protein and vitamin C how can you not love this wholesome meal. Tap or hover to scale. Pan fried basa fillets recipe fish crispy pan fried fish recipetin eats 3 ways to cook.

Basa fish fillets are pan fried and served on a bed of rice with a spicy tomatillo sauce. Basa fillet is very tender and naturally tasty making it one of the most suitable fish fillets to make a sauteed fish fillet. Repeat the process with the remaining fillets.

Work in batches if necessary. Dip fish fillets into the flour mixture so they are covered on both sides. Done in under 30 minutes this pan fried Basa fillet recipe adds the perfect amount of spice to a healthy weeknight dinner the whole family will love.

Once the pan is hot reduce the heat to a medium hot temperature and add enough vegetable oil to coat the bottom of the pan thoroughly. Turn fish fillet over and do the same to the other side. For marinating the fish fillet you will need sake aged soy sauce or dark.

Pan fried basa fillets recipe fish recipes tesco real food crispy pan fried fish recipetin eats pan seared basa fish fillet with creamy potato mash 3 ways to cook basa fillets wikihow Share Tweet.


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